When you whip up out of bed and rush around to get ready for the day ahead of you in Ottawa, often that last thing that pops into your mind is “I forgot to make the bed!” Who has the time and what’s the point? Well, even if the concept of arranging the pillows and straightening out the duvet in the morning makes no sense to you, here are five motivating reasons to make your bed and how this simple act can help improve your life.
Start Your Day Off on The Right Foot
It may sound trivial, but something as simple as making your bed is a great way to start your day off right. Whether you realize it or not, when you rush out of the house each morning with your bed and room tousled about, coming home to that messy state can impact your frame of mind. Just imagine walking into a tidy, well kept room in comparison to a dishevelled one. You’re guaranteed to feel lighter and more relaxed.
Reduce Stress and Mental Clutter
When you remove physical clutter, it has been proven time and time again that you reduce mental clutter as well. So if you’re looking for a simple and effective way to decrease that negativity and stress, try making your bed for one month and see how you feel.
Motivates You to Get Down to Business
When you take those extra few seconds to straighten up your bed each morning, it’s almost like signally to yourself that today is a fresh start and you’re ready to take it on with a fresh slate. It’s a way of pulling yourself upright and together to help motivate you to get going.
Create Your Own Personal Zen Space
Sometimes, after a long day of work, you need some quiet time where you can regroup, relax and decompress. The bedroom is usually a great place to curl up with some soft music or a good book to do just that. But having a tousled room can do the exact opposite. Keeping it organized and straight gives you the space you need when you’re looking for some quiet, calming reprieve to relax.
Develop Good Habits
Studies show that performing an act for approximately 21 days can help you develop it as a new habit that you perform as a daily ritual. By making the bed, it can help encourage you to keep the rest of your room tidy. Gradually, it can even encourage you to develop a desire to keep the rest of your apartment clean and organized also.
Beyond the fact that making the bed makes your bedroom look much nicer, it’s a significant habit to adopt each day for your own personal benefit. This one simple act can help you start your day off right, reduce mental clutter, improve your mood and motivate you to develop better habits throughout your day.
