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As we welcome the new year, we also welcome the opportunity to make changes and reflect on the previous year. This is a great time to set new goals for ourselves – push harder at work, travel more, eat better, etc. Whatever you may have planned for yourself this year, take advantage of opportunities that present themselves and enjoy the year!

Healthy Eating

A lot of New Years resolutions revolve around healthy eating. After indulging over the holidays, the New Year brings a fresh start to kick bad eating habits. Getting a good start in the morning is essential for marking the rest of the day. Don’t opt for grabbing something on the way when you’re in a rush – check out our easy on-the-go breakfast ideas, here. You can also take a look at our tips for meal planning, here.


Wherever your travel plans take you this year, be safe and enjoy your adventures! Before you leave, ensure your CLV Group apartment is prepared by unplugging appliances, taking out the garbage, etc. If you have pets, create a plan for where they will stay or who will check in on them.


Push yourself this year. Take on a new project or step outside of your comfort zone. The more things you try, the more you grow professionally and personally.


Setting fitness goals for yourself is a great way to start the year and incorporate a routine into your schedule. If your CLV Group apartment has a fitness room, take advantage of it or join a nearby gym to stick to your fitness goals. Create a buddy system with a friend or neighbour to push each other and encourage healthy habits. During winter, it can be a challenge to stay focused and stick to your routine – if you’re living at one of our Ottawa properties, check out our guide for staying active in Ottawa this winter, here. Regardless of where you reside, there are always ways to get out and stay active during the winter months. Take a ski trip, visit the local arena or outdoor rink for some skating or go for walks. You can also work out using your apartment! Take a look at some ideas, here.


CLV Group fitness rooms at Forest Ridge in Ottawa, Rosemount Apartments in Burlington and Auburn Park in London.

CLV Group wishes you a happy 2017!


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