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Breakfast is the most important meal of the day – it gets our metabolism rolling and helps to start our day with the energy we need. When you’re dealing with a busy morning, it can be easy for time to fly by without eating. To help keep your morning routine easy and efficient, we’ve gathered a few ideas for breakfast-on-the-go:

1. Smoothies

Smoothies can be packed with any flavor combinations you love. Focus on your fruit intake or throw in extra nutrients by including a portion of veggies to start your day off right. Save even more time by using frozen fruits as they reduce preparation time and provide the icy aspect of the drink. Easy to whip up on your way out the door!

2. Overnight Oats

Growing in popularity, overnight oats save you a TON of time in the morning. Mix together a jar of oats, fruit, yogurt, etc. the night before and grab from the fridge in the morning.

3. Muffins

Preparing a few batches of your favourite breakfast muffins and storing them in the freezer creates an easy and quick meal to go alongside your morning tasks. Remove from the freezer the night before for quick consumption, or remove in the morning and enjoy your breakfast within a few hours. You can even warm up the muffin for a few seconds to add a freshly baked feel.

4. Breakfast Burritos

Scramble up a few eggs, add veggies, cheese and any other toppings of your choice, and you have an easy breakfast wrapped in a tortilla!

5. Yogurt Parfaits

Make fresh in the morning or put together the night before. Simply layer yogurt, fruit, and any granola, oats or seeds you enjoy. If you’re preparing the night before, consider adding your granola or oat topping in the morning to add crunch to your parfait.


Check out our Pinterest Page for more breakfast ideas! Don’t forget to share your breakfast creations with us by tagging @clvgroup in your photos.


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