Physical activity is important; this is a widely known fact. For those who are lucky enough to call Burlington their home, there are plenty of ways to get a workout, get active, and maybe even meet some new friends along the way! Here are 5 great ways to stay fit and have fun in Burlington, Ontario.
Spencer Smith Park
This amazing park is conveniently located in downtown Burlington. It’s also on the shore of Lake Ontario giving those who enjoy the park a beautiful lakeside view. Spencer Smith Park has many walking paths that can be used for long walk or jogs. Enjoy rollerblading on the 137-meter pier, and cool off after a long cardio workout in the waterjet plaza conveniently located in the park.
MEC Land & Water Yoga Clinics
If you were ever keen to learn yoga and also learn stand up paddle boarding, MEC in Burlington offers teaching clinics where you can learn to do both simultaneously (“SUP” and “SUP Yoga” Clinics). Yoga is an amazing way to release stress and regain control over your body. Performing a yoga routine while balancing on a stand up paddle board will challenge you in ways you never imagined. It’s the perfect way to stay fit this summer.
Burlington Runners Club
If you have a passion for running or simply a passion for fitness, there’s a spot for you in the Burlington Runners Club (BRC). The BRC was established in 1973 by a small group of running enthusiasts that each shared a passion for the sport of running. Now the club has over 200 members and is an active charity supporter in the community. The BRC encourages fitness for all ages and raises money for local causes. They are always looking for new members, so if you’re new to town, don’t hesitate to reach out!
Burlington Gymnastics Club
With two locations, the Burlington Gymnastics Club provides gymnasts with a place to train and practice the art of gymnastics. From adult professional-level classes to infant and toddler intro-level classes, gymnastics is an excellent way to stay fit no matter your age. Professional instructors ensure that everyone is practicing safely.
Wave Hockey Leagues
As you may have guessed, hockey is a particular favourite in this Canadian city. Wave Hockey Leagues in Burlington offer the chance for all experience levels to come out and play hockey! There are leagues running throughout the year at all different skill levels, including a co-ed rookie league. If you are an adult who has always wanted to play hockey but never had the chance, you most certainly need to check out Wave Hockey Leagues for the upcoming season. There are also more competitive leagues available for those who wish to build on their existing skills. Have fun and stay fit!
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